HOW TO sleep: Extreme temperatures can play havoc on a person’s sleep routine - being too hot can make it difficult to fall asleep at night and low temperatures in the early hours of the morning can disrupt a good night’s sleep. What can you do to ensure you get your forty winks during the winter months? Sipping a particular drink before bed could help.
from Daily Express :: Life and Style Feed http://bit.ly/2swlKrT
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