Vitamin D deficiency - five of the best food sources of the ‘sunshine’ vitamin

VITAMIN D deficiency is common during the winter months, as sunlight and daylight hours fall. But you can add more vitamin D to your diet by eating more of these foods. Are you at risk of a deficiency and should you consider taking ‘sunshine’ supplements?

from Daily Express :: Life and Style Feed http://bit.ly/2VmU0Ds